Use these energy meals in your healthy dinner recipes. Garlic, herbs and pink pepper flakes give the tomato sauce full taste, while tilapia gives lean protein and multigrain spaghetti provides fiber. These honey dijon chicken and veggies foil packs make for a savory and nourishing dish. This grape tomato and basil pasta comes collectively in less than 15 minutes, making for a delicious and tremendous simple dinner your loved ones will love, especially youngsters.

The 30-minute meal features slices of beef eye round roast, a straightforward avocado-cilantro sauce, a tomato and hearts of palm salad and flour tortillas. Drizzle with olive oil, and bake in a preheated oven to four hundred°F for 25 to half-hour, or till the cloves really feel soft when pressed. Add a small quantity of flavorful pesto to grilled rooster breasts to keep this meal’s fat content material in verify.

Consolation food doesn’t have to equal hefty calories, and a one-pot meal is the perfect wholesome dinner idea. This flavorful soup — excessive in protein and low in both energy and fats — is a coronary heart-wholesome, one-dish meal. In this set-and-overlook recipe, funds-friendly rooster thighs are stewed with a couple of sweet and spicy components for a delicious gluten-free dinner.

Perfect if you happen to want new ideas for adding extra style to your chicken, this recipe mixes balsamic vinegar with honey and salad dressing for a tasty sounding sauce. “To intensify the flavour with out including calories, sprinkle a splash of cumin, cayenne pepper, crimson pepper flakes or some other most popular seasoning on high,” says Pleasure Bauer of her gradual-cooker creation.

The Cooking Mild Weight-reduction plan’s salad keeps properly within the fridge, so make it a day forward. Subscribe to BBC Good Food journal and get triple-tested recipes delivered to your door, each month. With a rub made out of sesame seeds and lemon zest, chicken thighs become the centerpiece of this healthy essential dish, which includes a simple lettuce and tomato salad.