Simple Low Carb Mexican Hen Casserole. Low Carb Zen

With low carb diets rising in popularity these days, it makes it tougher for folks to search out things to eat. I really like this Low-carb Rooster Zucchini Enchilada as a result of it’s lighter than the standard recipe and also the filling is SUPERB. Each low-cal, low-carb serving consists of an English muffin half, half of a turkey sausage link, cherry tomatoes, cheddar cheese, and a fluffy egg combination. Add chicken pieces and cook until browned -about 5 minutes. Prepare dinner in 350 degree oven about 35 minutes, until brown across the edges.

Add the onion and garlic to the skillet with the meat and cook dinner until translucent, about 5 minutes. If you’re not adding cheese to your pie, and you need it to brown throughout baking, brush an egg excessive of the mashed cauliflower earlier than you bake it. The dietary values you see above have been calculated without including cheese or egg.

Using the microwave to cook rounds of eggplant, summer time squash and tomatoes arranged prettily in a pie dish takes far much less time (and olive oil) than does conventional ratatouille, a Provencal appetizer or facet dish that calls for dicing and sauteing every …

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