White rice is often regarded as a mortal enemy of people with diabetes because the sugar content can trigger a drastic rise in blood sugar. However, now you don’t need to worry if you want to eat rice. He said, cooking white rice and coconut flour together is actually good for people with diabetes. For diabetics, you can consult about the diabetes care at the Canadian Pharmacy.
Why is that? Check out the full review here.
“Duet” white rice and coconut flour reduce blood sugar
Not only used as an ingredient in baking, but coconut flour can also be used as a mixture of white rice. Quoting Republika, Dr. Didah Nur Faridah, head of Food Analysis Services Development at IPB, said that cooking 1 cup of starfruit (± 180 grams) of white rice by adding 6-7 tablespoons (tbsp) of coconut flour can drastically reduce the glycemic index of rice.
The glycemic index score is assessed with a score range of 1-100. The higher the number, the faster the food raises blood sugar. Based on the IG value table from Harvard Medical School, the score of one portion of white rice is generally around 75. Well when adding coconut flour …Read more